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The founder of the field of Pilates, Joseph Pilates, named the basis of the Pilates Method as the art of Contrology. Contrology refers to the conscious control of the muscular movements in the body, understanding principles and applications of equilibrium and gravity as applied to the movements of the body in motion, at rest, and in sleep. He conceived and developed a logical learning process. Every motion has a purpose and this is the Essence of Motion. Evelyn Kuo’s intention is to stay true to the traditional tenets of the Pilates Method.
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Sign in below and book online at your own convenience ,all of your scheduling can now be done with just a few clicks or just call the number above,if you have any questions look in FAQ or you can also contact us via Email and we will reply as soon as possible
Purchase your appoinments online,Pilates private ,semi-private,mat class or Healing Therapy with your credit card just sign in to mindbody online below and book now
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Special offer Introductory package available LATEST NEWS Essence of Motions most recent updates and news are updated here so take a look for upcoming events and news
Thank you to everyone who came and was involved in the open house event on April 19th ,it was great meeting with you all .we all had such a great time ,Hope to see you next year on the 10th year celebration here are a few of the pictures below
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