Classical Pilates Mat Class 
Using traditional method.  Emphasis will be on increasing efficient flowing movement between exercises, range of motion, energy level, as well as articulating and refining the shape of each exercise.  

Yoga 4 Relaxation Class
Kundalini yoga and Meditation addresses the issues that produce stress, providing the body with muscular and nerve strength and flexibility to handle stress.  Moreover, it provides the mind with powerful techniques to identify itself with Divinity, kindle creativity, attain serenity, and enjoy life.  As the body becomes strong, capable, graceful, and flexible, so does the mind.

Pilates/Yoga Stretches & Breath work Meditation
This dynamic flexibility class will increase range of motion and mobility of connective tissue while targeting the hip flexors, hamstrings, neck and back.  Free your spirit, quiet the mind, and discover your true self in these 20 minutes of breath work meditation.  A 2-part Prana-Yama yoga breathing technique to ignite energy, clear your head and fully release from the inside out.

(Must RSVP 626-583-9089 or email essenceofmotion@dslextreme.com in advance)
Group Class Rates

Single Class                                         $25
5 Class Package         @ $23.00       $115  
8 Class Package         @ 20.00         $160  

1041 E. Green St., #209 & 210, Pasadena, CA 91106
626-583-9089                 www.essenceofmotion.com