Class

The Essence of Motion workout plan integrates your life, work and personally style with your personal goals.  Our trainers provide quality work with personalized attention in all the classes.

Private Pilates Session  -  one trainer working  with one client for 55 minutes

Duet Pilates Session  -    one trainer working with two clients for 55 minutes

Semi-Private ( triplets )  -  one trainer working with three clients for 55 minutes

GROUP Class Schedule

Essence of Motion addresses health concerns as you change during life according to various cycles.  Pilate’s exercises can be modified to adapt to any stage of your life including:

• Pregnancy – pre and post- natal -  Pilates lateral breathing improves ribcage mobility will help in the 3rd trimester, focuses on strengthen the deep abdominal and pelvic floor muscle which helps to support the lumbar and pelvic area to ease any back pain.  Pilates exercise will not stress the lax joints and heart rate. 

• Incontinence  - Pilates focus and activate the transverses abdominis and pelvic floor muscles, which help heal incontinence. 

• Osteopenia or Osteoporosis  -  Pilate’s apparatus work provides excellent resistance training and helps maintain strength for everyday activities.

• Sports  ( golfers, bikers, runner, tennis player, swimmers, and etc. )

Pilates increase coordination, balance, dexterity and muscular speed.
Essence of Motion will personalize the workout to your sports and needs.

Essence of Motion is able to help you with other issues such ease aches, weight, and etc.  Over all we will help you gain core physical, mental and physical strength.