ClassES

The Essence of Motion workout plan integrates your life, work and personally style with your personal goals.  Our trainers provide quality work with personalized attention in all the classes.

Private Pilates Session one trainer working  with one client for 55 minutes (by Appt.only)

Semi-Private one trainer working with two to three clients for 55 minutes (by Appt.only)

Pilates Mat Sculpting Class an intense beginner to intermediate level class up to 5 people using various small apparatus.( 55 minutes) reservation required

Pilates Express Mat Class 30 minutes workout designed for busy clients at lunch time ( 30 minutes )  intense and fun workout, up to 5 people. reservation required

Class Schedule

Mat Class - Group  ( up to 5 people )
(Reservation required)

Beg / Intermediate Wednesday  6:00 pm-- 7:00 pm
Beg / Intermediate Saturday       11 am --12 noon

Express Mat Class ( up to 5 people)
(Reservation required)

Beg / Intermediate Thursday  12 noon-- 12:30 pm

Essence of Motion addresses health concerns as you change during life according to various cycles.  Pilates exercises can be modified to adapt to any stage of your life including:

Pregnancy pre and post- natal -  Pilates lateral breathing improves ribcage mobility will help in the 3rd trimester, focuses on strengthen the deep abdominal and pelvic floor muscle which helps to support the lumbar and pelvic area to ease any back pain. Pilates exercise will not stress the lax joints and heart rate. 

Incontinence - Pilates focus and activate the transverses abdominis and pelvic floor muscles, which help heal incontinence. 

Osteopenia or Osteoporosis  Pilates apparatus work provides excellent resistance training and helps maintain strength for everyday activities.

Sports  ( golfers, bikers, runner, tennis player, swimmers, and etc. )

Pilates increase coordination, balance, dexterity and muscular speed.
Essence of Motion will personalize the workout to your sports and needs.

Essence of Motion is able to help you with other issues such ease aches, weight, and etc.  Over all we will help you gain core physical, mental and physical strength.