Pilates and Yoga

Major points to consider while choosing between Pilates and Yoga

Wondering whether to join a Pilates session or a Yoga session? This is certainly one of the common questions among various people in different parts of the world. Even though both, Pilates and Yoga are a form of physical exercise but still it will be wise for you to gather detail knowledge about both them before choosing a specific one. Below are briefly discussed about Pilates vs yoga and thereby join a specific session according to your requirements.

  1. Origin of these Physical Exercises

Pilates

Pilates was created by a famous physical trainer named Joseph Pilates in the 1920s. During its origin, it was used to treat injured soldiers who returned from a war.

Yoga

Yoga was developed in Northern India about 5000 years ago by Indus-Sarasvati civilization. Yoga became one of the popular physical exercise systems among the people in different parts of the world in the 1980s.

  1. Breathing Technique of these Physical exercises

Pilates

If you are considering going for Pilates exercises then it will be wise for you to become smart in breathing through your nose and exhaling through your mouth.

Yoga

In the case of various yoga techniques, you need to be well versed in breathing in a slow and deep manner. Besides this, for few forms of exercises you will have to inhale and as well as exhale through your nose.

  1. Benefits of both the forms of exercises

Pilates

The various methods of Pilates will help you in strengthening your abdominal muscles. If you are willing to get rid of obesity and thereby gain a lean body then Pilates will certainly be the best option.

Yoga

Most of the yoga techniques will not just only help you in strengthening various parts of your body but will also result in proper circulation of blood in various organs of the human body.

  1. Type of classes and exercises

Pilates

Most of the types of Pilates exercises are certainly same and are even done in a routine manner. Besides this, the various forms of exercises are intended to strengthen the spine and as well as the core section of the body.

Yoga

Most of the yoga exercises are unique in all aspect and thereby each style has its own significance. The various forms of exercises will also help in strengthening your body in the best possible way.

These are some of the major facts of Pilates vs yoga that will certainly help you in choosing a specific one according to your requirement.