The Essence of Motion workout plan integrates your life, work and style with your personal goals. We will help you gain core physical, mental and physical strength. Our trainers provide quality work with personalized attention.

Private Pilates Session – one trainer working with one client for 55 minutes

Duet Pilates Session – one trainer working with two clients for 55 minutes

Essence of Motion addresses health concerns as you change during variuoscycles of life. Pilate’s exercises can be modified to adapt to any stage you are in including:

Pregnancy – pre and post- natal – Pilates lateral breathing improves ribcage mobility which will help in the 3rd trimester. It also focuses on strengthening the deep abdominal and pelvic floor muscle which helps to support the lumbar and pelvic area and can ease back pain. Pilates will not stress the lax joints and heart rate.

Incontinence – Pilates activates the transverses abdominis and pelvic floor muscles, which help heal incontinence. Osteopenia or Osteoporosis – Pilate’s apparatus work provides excellent resistance training which helps maintain strength for everyday activities.

Sports ( golfers, bikers, runners, tennis players, swimmers, etc. )

Pilates increase coordination, balance, dexterity and speed. Essence of Motion will personalize the workout to your sports needs, and can help you with other issues such injuries and weight problems.